Common Dancing Injuries and Its Preventive Measure

We dance for different reasons, it may be for health, recreation, and fun. Dance can be performed for competition or for ceremonial in order to make the audience to enjoy. Dancing is the great way to get more active and provides physical along with mental benefits. Styles of dance vary from ballroom to belly dance, we have to choose depends on their suitability. However, the speed body movement and repetition can put dancers at injury risk. Especially, new learners can get more injuries while learning unfamiliar steps. Most important ways in order to protect injuries by dance are to take proper warm up.

Factors that raise the dance injury risk:

•    Inexperience: New learners may get injured because they will not have enough skills to meet physical demands in the selected dance style.
•    Poor fitness: If muscles are weak, we will get dancing injuries singapore when stretched or challenged. Controlled progressions can enhance the fitness along with muscle strength.
•    Poor technique: Once we bring our foot down to a floor with a high amount of force that normal can injure bone and soft tissue.
•    Poor posture: Abdomen and weak muscles increase the injury of risk to every part of the body including the legs and spine.
•    Hazardous environment: Ripped carpet, spilled liquids, hard floor and the uneven floor will provide high injury for the dancer. If the injuries are serious anyone can make use of following website www.ardmoreortho.com for detailed information about the treatment of the injuries.
•    Long time practice: Dancing for the longer time or often can lead severe injury. Stress fractures and shin splints are the common issues that experienced by many dancers.
Location: Singapore

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